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HAPPY NEW YEAR! It's a great time to reset your metabolism.  Join the group for the 21 Day Metabolism Makeover.  It doesn't matter if you are new to the community or been here a while like myself, this is for you!  You can reset your metabolism to burn fat instead of storing it by making small sensi…
12 fans
Canada
289 days ago · From JackieD
This 21 Day Metabolism Makeover is for anyone just beginning or anyone needing to tune up where they are on the journey.  We will begin August 10th.  I will post a summary and tips here in the group and I ask that you PLEASE comment and ask questions pertaining to the group in this section so we can…
17 fans
COOKEVILLE, United States
439 days ago · From JackieD
Join the Exercise Challenge.  We will begin Friday June 17th.  Post any activity/exercise you do for 12+ minutes.   You don't have to run a marathon...just a simple walk or any continued activity can be logged.  At the end - June 30th the one that has logged the most and moved the most will receive …
6 fans
United States
489 days ago · From JackieD
Our next challenge will be BREAK the FAST.  (Breakfast)  On Day 3 of the 21 Day Metabolism Makeover we learn how important breakfast is when it comes to losing weight.  It is recommended that you eat within the hour of waking for the day.  We will be eating within 30-60 min. of waking.  If a meal is…
8 fans
United States
516 days ago · From JackieD
The idea of this group challenge is to encourage and motivate each of us to get our water intake up this week.  Water is an important factor in good health AND weight loss.  What ever your "norm" has been up to this point....the goal is to increase that amount.  Sign up and check in daily to hold yo…
12 fans
United States
525 days ago · From JackieD