I have a few favorites for breakfast. The important thing is to be sure and get 15 or more grams of protein and a fast and slow carb. I do oatmeal often...I take a very deep bowl and 1/2 c. raw oats and 2 cups of water. Cook it on high for 3 1/2-4 minutes. It will swell up a lot giving you a large bowl but the calories are the same. I add either a side of egg whites or use a protein powder in the oats then add berries and a few nuts. Another favorite is 1 c. plain greek yogurt (protein) sweetened w/ stevia and add strawberries (slow carb) 1 banana (fast carb) - cut the fruit up and add to the yogurt...top w/ a few nuts...like a mock banana split. Another is whole grain waffles for fast carb and either 1 c. greek yogurt or 3-4 egg whites for protein and a cup of berries. You could swap the waffles for cinnamon toast using whole wheat or sour dough bread. My go to cereal is Kashi or Nature's Path...when I have cereal I add a side of egg whites or add protein powder to my cereal and berries. Hope this gives you some ideas. Join our weekly chats for more tips!