portion size differences?
Quote · 1484 days ago · 0 people like this ·

I noticed that the 7 day sizedown states to have 1 cup of the sizedown stew for women, however when I enter this into the online journal it states the serving size is too small. Which is right? 2 cups is what the journal tells me to have, however this is a lot of food!

Quote · 1484 days ago · 1 people like this ·

The 7-Day SizeDown is a more restrictive program and the online eating journal is set for the regular 21-Day Metabolism Makeover and Foodlover for Life portions of the program.  

If you are actually doing the 7-Day SizeDown, use the one cup portion.  However, if you are doing 21-Day MM or Foodlove for Life, up the serving size to whatever the Fat Loss Plate allows .... I believe you can have 1-1/2 cups for both of those.   

Hope this helps.  


Quote · 1484 days ago · 0 people like this ·

Ok thanks Deb, I will keep in mind then that the 7 day sizedown portions will not be the same as what the online journal would 'approve' of.