What if you can't eat it all?
 
Quote · 1119 days ago · 0 people like this ·
 

I don't know that this is a health problem as I'm usually a pretty big eater and have no problem with eating everything I'm allowed, but this morning I simply could not eat all my breakfast.  I felt I'd be sick if I tried to force it, so I didn't but that meant it wasn't a fatloss plate.  

Quote · 1117 days ago · 0 people like this ·
 

Don't stress it.  If this happens to me I just count it as a snack...it's ok to start w/ a snack instead of a meal occasionally.  Then in 2-3 hrs if I'm feeling better I try for a meal.  If not...have a snack and move on.  Listen to your body.