Too much time between Wake up and Breakfast
 
Quote · 844 days ago · 0 people like this ·
 

HI!,  I sTarted this about 2 weeks ago and it's going good except i have a hard time with the eating within 60 minutes of waking on weekdays.  I can't eat when i get up, I tried and nearly threw up.  Problem is my commute is about 30-40 minutes so my prime eating is in that time, im about 10 min late for the 60 min by time i get to work and eat my breakfast.   If i wake any earlier im in the sleep deprived state.  Is this going to really affect me for that 10 minutes? 

Quote · 844 days ago · 0 people like this ·
 

Hi SaSabrina.Nice to meet you, I personally don't think 10 minutes is going to make or break you, I would just journal it in the correct time frame.

Kathy

Quote · 843 days ago · 0 people like this ·
 

Have you tried a smoothie? Maybe you can tolerate a coffee flavored smoothie.

Quote · 842 days ago · 0 people like this ·
 

Great idea