Finished my 21 day make over earlier this week and now on food lovers for life. I lost 6 lbs and a total of 71/2 inches overall. My body fat also dropped 5%. I am pre-diabetic and since following this program my blood sugars have dropped also. Very motivated. I have found that 'youthful' energy that had been dormant for a number of years. Thanks Food Lovers! I am on my 4th day of food lovers for life and never hungry.