I started the Food Lovers Program on March 7th. I have been staying true to myself and have only strayed a couple times while eating out. I don't take supplements, I only use the fat loss plate and snack guidelines. I think this program is awesome, the easiest "diet" I have ever done. I have struggled with a weight problem my whole life. I have lost 25 lbs since I started the program, in March, and I have another 20-25 to go. I'm not sure what the typical results should be but needless to say I am pleased with the results and I will continue to use this program. I hope my results are encouraging to others.