Raking leaves/gardening- cardiio or resistance
Quote · 1407 days ago · 1 people like this ·

Hi, I'm 2 weeks into the program. Our huge oak is dropping leaves like Oregon raindrops. When I'm raking the leaves my heartrate goes up, but its from mostly upper body action. Do I count this as cardio or resistance or both?

My knees are bad so I will be walking in the water and doing senior chair exercises,