Popcorn
 
Quote · 614 days ago · 0 people like this ·
 

Before we went on the diet my family really enjoyed making our own popcorn. Now my question is can we make (and of cource eat) said popcorn on the diet?

Quote · 613 days ago · 0 people like this ·
 

Yes!  Popcorn is a wholegrain and a great snack.  Be mindful of the calories...you want to keep your snack under 250 calories.  When I started FL's my snack at night was often one of the 100 cal. pks. of microwave popcorn and a cheese stick to add a little protein.