The best advice I can give you is to take 1 day at a time and do the complete 21 Day Metabolism Makeover. Don't jump ahead....your body needs the 21 days to reset your metabolism from fat storing to fat burning mode. Focus on the day you are on....I tell everyone it's like building a house but you are building a lifestyle. You have to have a firm foundation for a house to stand...and the 21 days is your foundation to a healthier and leaner you...and a lifestyle you can follow from now on - no more diets! Also stay connected to folks on the same journey. Start a blog...and check the message boards. Blogging will keep you accountable to yourself and others as well. I am in the chat room each Tuesday night at 7:30 central...join me there for tips and encouragement and to meet other following this great lifestyle. I've been following it since 2009 and can't imagine any other way now. Message me if I can help!