Carolspisak, Welcome to the community. I'd like to personally invite you to my next live chat in the chat room. We meet Tuesday evenings at 7:30 central. It's a great place to meet others on the same journey. You may not meet one in your direct area but you will have buddies far and wide including Canada. We have a good time and it's a great place to ask questions and get motivated. Hope to see you! Feel free to message me as well if I can help.