Late night EATING
Quote · 1342 days ago · 0 people like this ·

Good Afternoon to all.

Well, today is the very first day on this website.  I bought the kit and it just arrived so I will be looking it over today.   

I do not have a problem with breakfast....mid morning....lunch...afternoon snack...dinner   WOW.  you must be thinking she is doing really good.    WELL, my problem area is late at night.   We eat dinner anywhere between  5-7 and then I will have a protein snack around 9PM.

As I am a night owl, about 11-11:30 I get hungry.  I do my best just to have a cup of tea but the urge to eat seems overwhelming to me.  I know I should just go to bed which I just may start doing but how to control that hunger????   Any ideas?

Thanks   T