How much fiber are you supposed to eat?
Quote · 1299 days ago · 1 people like this ·

I am new (1.5 weeks) to the program - love it overall. Have been faithfully filling out journal etc. and am finding it very helpful.  When I get my daily report card, it keeps telling me I am low in fiber, even though I eat a lot of fruits and veggies (usually 3 portions for meals, 1 portion for 2 of the 3 daily snacks). When I add up my fiber intake for the day, it usually comes in at around 30.  But even at 31, I am "not eating enough."  I thought hat 22 grams was generally considered ok.  How much fiber are we expected to eat?