How bad can I get
 
Quote · 240 days ago · 1 people like this ·
 

Roselady,  Don't beat yourself up over 1 meal or 1 day....FL's is very forgiving....just jump back on track and move forward.  I like to remind everyone that when we do feel as tough we slipped....simply correct it in 2-3 hrs with your next meal or snack.  You can do this! Small changes make a difference.  Keep going....