Grain Free Almond Flour muffins
Quote · 291 days ago · 0 people like this ·


 I am grain intolerant so I make almond flour muffins most times sugar free as my bread. Wondering if its should be considered 

a fast carb or slow carb? 

Quote · 287 days ago · 0 people like this ·

Almond flour alone would be a fat in the FL lifestyle.  If adding sugar to the recipe it would be a fast carb.  Either way it for sure will not be a slow carb.  Without seeing the entire recipe it's hard to judge but hope this helps.


Quote · 281 days ago · 0 people like this ·

My usual recipe is:

1 cup almond flour

1/4 cup ground flax

1 egg

1 tsp baking powder

1 T coconut palm sugar

1/2 cup almond milk unsweetened

And they also need to update this diet. It really hasn't been changed at all. They need to expand gluten free options, grain free options and vegetarian options.