Getting enough protein
Quote · 2385 days ago · 0 people like this ·


I prefer to eat mostly vegetarian meals.  I find that the various Boca Burgers and Morningstar patties have very little protein.  Please suggest other foods besides beans and peanut butter that will offer more protein.  Even with a plate full of vegetables, there usually isn't enough protein.






Originally posted By FrancieB


Quote · 1541 days ago · 0 people like this ·

By basing your protein intake around legumes, mixed nuts and quinoa, and by also regularly consuming rice, sunflower seeds, pepitas, tahini, wholegrain breads, and other protein rich foods,you can quite easily ensure that your protein requirements are met.Chobani yogurt is also high in protein as far as yogurt goes.

Quote · 482 days ago · 0 people like this ·

If you are ovo lacto vegetarian, you can have eggs, and cheese as part of your protein as well.