Tara, you can certainly do the 7 Day Size Down again. One thing I want to point out is that though the 7Day Size Down comes with the FL's kit...it is not actually a part of the lifestyle. Food Lovers is so much more. The 7Day is a quick jumpstart that some have found is good to prep you for a coming event.....to help you drop a few pounds before a reunion, wedding or special event. I did try it a couple of years ago but I am so spoiled on FL's and was thankful to get back to my Food Lovers lifestyle. So, I would say it's all up to you. If you didn't mind having to eat specific meals and enjoyed it then certainly give it another week. If you felt deprived...then jump into the 21 Day Metabolism Makeover. Join our chats on Tuesday and Thursday evenings and we will guide you along the way.