Hey Gina! Welcome back to the community. Sorry about your loss with the fire. I have been following this lifestyle since 2009 and now host weekly chats where I am in the chat room to answer any questions. They generally happen on Tuesday evenings at 7:30 central unless otherwise noted. The system was updated a few years ago. Only a few things changed. Example- the max on snacks now is 250 calories for men & women & blueberries are now classified as fast carb. Those are the ones that affected me the most. I loved blueberries daily in my oatmeal but soon adjusted and love raspberries, blackberries or strawberries. And I try to keep my snack in the range of 150-200 but know that I can have up to 250 if a special occasion arises. Message me or post here if I can help you any further.