Food Information
 
Quote · 1533 days ago · 0 people like this ·
 

For a 10 oz hamburger patty, you are looking at the following:

Nutrition Facts
Serving Size 10 oz
 
Amount Per Serving
Calories from Fat 252
Calories 493
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 11.362g 57%
  Polyunsaturated Fat 0.963g  
  Monounsaturated Fat 12.188g  
Cholesterol 182mg 61%
Sodium 185mg 8%
Potassium 899mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 56g  
 

Keep in mind that when eating out...you can use your hand to gage a portion size.  For women...ground beef would be 3-4 ounces which would be the size of your palm up to your knuckle ,  And you would want to go with lean ground beef when possible.  It ok to take home the extra for a snack later.
On potatoes you can have a cup or a fist size.  Here is the nutritional information:
Don't stress over the numbers..if you have your portion sizes correct, the calories and carbs will work out themselves.  
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 3
Calories 153
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 969mg  
Total Carbohydrate 33.87g 11%
  Dietary Fiber 3.6g 14%
  Sugars 2.13g  
Protein 4.03g