I'm almost done with 21 day MM and am a little confused about how much I should be exercising. It says - From here on, you will alternate between 36 minutes of Fat burning cardio and 24 minutes of resistance exercise, or Circuit Training (the Tone and burn DVD),
every other day.
Does that mean I should be doing (for example) Monday - cardio, Tuesday - resistance, Wednesday - cardio, Thursday - resistance, etc. or does it mean Monday - cardio, Wednesday - resistance, Friday - cardio, etc.?
The "every other day" part confused me. I wasn't sure if it just meant to alternate which one I did so I don't do resistance two days back-to-back or if it really meant to skip a day between for rest.