Adding Recipes to Food Journal
Quote · 1270 days ago · 0 people like this ·

You could look at the stats on the muffin from the cookbook then pick one comparable from the list given when you type in banana muffin and add that one.  It will be close.  Keep in mind that the online tracker is strict and it may not give you a perfect plate but in reality the muffin is a fast carb so add a slow carb and a protein and you will be fine.