100% Food Lovers Plates
Quote · 221 days ago · 1 people like this ·

Hey Roselady and Fluttershee!  Glad to see you are doing well with the program!  I had noticed also, Fluttershee that the Dave's bread came up as a slow carb.....I'm submitting an email for clarification but it should be a fast carb....bread is always a fast carb.  I'll get back with you on this one.  Join me Thursday night this week in the chat room at 7:30pm central.  I want to hear how well you are doing! 

Quote · 220 days ago · 0 people like this ·

I personally add a scoop of vanilla protein powder to my oatmeal or cereal every morning.  You want to use one that's FL friendly and has 5 or less carbs.   There's some that taste really good.