Tips
 
shopping listcreated by schnisz 1354 days ago · last reply by schnisz 1350 days agois there a way to generate a shopping list?
4 posts
Please advisecreated by jazzy163 1359 days ago · last reply by JackieD 1357 days agoYes...if you are awake...keep adding fuel (food) to the fire (metabolism).  I have experienced this a couple of times while h...
1 posts
watercreated by tammylee2 1421 days ago · last reply by mrad 1421 days agoHi everyone! I am new to the program and I am waiting on my pkg in the mail... can anyone tell me how many 500ml bottles of w...
3 posts
on line program created by valverde 1497 days ago · last reply by chuckmcc 1497 days agoHello. I want to see if someone who has the food lovers on line can check something for me. Its to expensive for my budget.  ...
2 posts
Substitutions for Alvacado, Squash, and tomatoscreated by DirtDiver 1575 days ago · last reply by Laurat1512 1574 days agoWhat do you think about broccoli, cauliflower, cabbage, green beans, brussel sprouts and asparagus?
2 posts
Food questioncreated by bladehart 1584 days ago · last reply by terriwalker00 1582 days agoSince the online program only recognizes full portion sizes, what do you do if the portion size is too large and you want to ...
2 posts
stopped programcreated by dee2136 1607 days ago · last reply by dee2136 1607 days agoHi I finished the 21 day program but I didn't stick it so do I have too start all over? 
3 posts
Help! Portionscreated by bradleyd 2133 days ago · last reply by msdenise 1663 days agoYes, these guidelines apply to your meals. :)
5 posts
Soundoff!created by fluffystuff 1666 days ago · last reply by fluffystuff 1666 days agoSo I am curious - what is the hardest piece of the program for you to stick with?  I would love to hear what everyone else st...
1 posts
New training videos created each week.created by StormanNorman 1991 days ago · last reply by Safiyah 1989 days agoHello Food Lovers, You will find in the video section that there is a new training video created each week.
2 posts
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