Schedule Problems
 
Uncontrolled not enough sleep VS fat storing modecreated by help0501 1493 days ago · last reply by help0501 1493 days agoMy job involves an ever changing schedule and on call early am wake up times. I try to sleep at least 7-9 hours every night; ...
1 posts
Work Schedulecreated by CrbApl 1499 days ago · last reply by CrbApl 1497 days agoI work the overnight shift and am having issues with the online food log (and sleep log). I am unable to input things correct...
3 posts
Day 20. Got Sick on Day 19. In Bed All Day :(created by LizAnnB 1520 days ago · last reply by RickinTN1970 1520 days agoLizAnnB,  Always listen to your body.   On day 8 of my 21 day metabolism makeover, I pulled a muscle in my back from s...
1 posts
Bouncing Back In from Christmascreated by jensruds 1992 days ago · last reply by Natty84 1644 days agoOk, I was on day 18 when Christmas hit.  I tried to keep it together, but as the days went on, was eating more and more unhea...
6 posts
Occasional Late Bedtimecreated by TrishB55 1912 days ago · last reply by TrishB55 1912 days agoOccasionally, I do not go to bed at my normal time 11 pm.  I cannot change the time any later than 11:45 pm.  I went to bed a...
3 posts
Working Nightscreated by Chuck-E 2029 days ago · last reply by FL_Coach_JP 1925 days agoI just got the program in the mail yesterday. I work the nights and sleep mostly during the day. How can I make this program ...
5 posts
Newbie on finishing Day 2created by Anonymous 1931 days ago · last reply by TrishB55 1931 days agoOK.  Having trouble picking the right foods to go together.  I always get the Red Plate :-(  Is that OK, for now?  I modify i...
2 posts
11-17 of 17