Rules & Guidelines
 
Audio/Video Upload Guidelinescreated by FL_Admin 1933 days ago · last reply by FL_Admin 1933 days ago When uploading audio/video please be sure it is your own original content. Anything else is copyright ...
1 posts
Read First: Rules and Guidelinescreated by FL_Admin 1933 days ago · last reply by FL_Admin 1933 days ago
1 posts
Menu plannercreated by fewerlbs 331 days ago · last reply by fewerlbs 329 days agoIs the menu planner okay to use during the 21 day mm? 
3 posts
coffee and teacreated by tclindstedt 1147 days ago · last reply by Arleenes 656 days agoHello, my wife and I are new to food lovers and have not seen any information on coffee or tea consumption. we are bot...
8 posts
Carbs per FLP created by Tezalie 719 days ago · last reply by Tezalie 714 days agoI made a baked FF bean burrito for breakfast one day using one 15 gram tortilla.  The online fat loss plate analyzer said my ...
3 posts
FF Refried Beans created by Tezalie 719 days ago · last reply by JackieD 718 days agoAre FF refried beans appropriate as a slow carb? 
2 posts
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