Rules & Guidelines
 
Audio/Video Upload Guidelinescreated by FL_Admin 1662 days ago · last reply by FL_Admin 1662 days ago When uploading audio/video please be sure it is your own original content. Anything else is copyright ...
1 posts
Read First: Rules and Guidelinescreated by FL_Admin 1662 days ago · last reply by FL_Admin 1662 days ago
1 posts
Menu plannercreated by fewerlbs 61 days ago · last reply by fewerlbs 59 days agoIs the menu planner okay to use during the 21 day mm? 
3 posts
Fell off the wagon HARD!created by Mandy 337 days ago · last reply by akita 335 days agoHello everyone!   My name is Mandy and I am from London, ON. I just joined the forum.  I have a HUGE question!!!!  I a...
3 posts
coffee and teacreated by tclindstedt 876 days ago · last reply by Arleenes 386 days agoHello, my wife and I are new to food lovers and have not seen any information on coffee or tea consumption. we are bot...
9 posts
Carbs per FLP created by Tezalie 449 days ago · last reply by Tezalie 444 days agoI made a baked FF bean burrito for breakfast one day using one 15 gram tortilla.  The online fat loss plate analyzer said my ...
3 posts
FF Refried Beans created by Tezalie 449 days ago · last reply by JackieD 448 days agoAre FF refried beans appropriate as a slow carb? 
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