Resistance Band Exercisescreated by JackieDyer 2032 days ago · last reply by JackieDyer 2032 days agoSome have asked me in the past about resistance training/bands. Here is a great link to give you some ideas.
P90X & FLFLcreated by jessimariewhitley 2041 days ago · last reply by jessimariewhitley 2039 days ago
12 minutes of cardio?created by FL_Admin 2106 days ago · last reply by JackieDyer 2085 days ago I listened to the day 8 audio this morning and the program recommended 12 minutes of cardio today...
Advanced Routinescreated by Natty84 2086 days ago · last reply by FL_Coach_JP 2086 days agoThe exercise routines this program has me doing aren’t challenging for me. Can I follow a more advanced program that includes...