Resistance Band Exercisescreated by JackieDyer 2248 days ago · last reply by JackieDyer 2248 days agoSome have asked me in the past about resistance training/bands. Here is a great link to give you some ideas.
P90X & FLFLcreated by jessimariewhitley 2257 days ago · last reply by jessimariewhitley 2255 days ago
12 minutes of cardio?created by FL_Admin 2322 days ago · last reply by JackieDyer 2301 days ago I listened to the day 8 audio this morning and the program recommended 12 minutes of cardio today...
Advanced Routinescreated by Natty84 2302 days ago · last reply by FL_Coach_JP 2302 days agoThe exercise routines this program has me doing aren’t challenging for me. Can I follow a more advanced program that includes...