Exercise (Beginner, Intermediate, Advanced)
 
Morning Exercisecreated by Knewcpa 1664 days ago · last reply by Knewcpa 1664 days agoHello I am a beginner, on day 3.  All is going well except I was an exerciser before I started Food Lovers so I am not changi...
2 posts
Kneescreated by FL_Admin 2223 days ago · last reply by RickinTN1970 1673 days ago  What do you do if you have bad knees, to the point of knee surgery as soon as you lose enough wei...
6 posts
More fun workoutscreated by FL_Admin 2223 days ago · last reply by maeree7578 1691 days ago  I have noticed people asking when/if there will be more 12 minute workout DVDs available.  While ...
2 posts
How to calculatecreated by Damda 2162 days ago · last reply by lynblair 1766 days agoHi, I have a question about exercise.  I am a waitress and am on my feet walking up to 6 hours a day. How do I figure that to...
3 posts
Upper body exercisescreated by FL_Admin 2223 days ago · last reply by Natty84 1813 days ago  I'm down for the count with a bum knee. I have to stay off it for a couple weeks until I can go t...
3 posts
Weight Training Questioncreated by Safiyah 1985 days ago · last reply by FL_Coach_JP 1979 days agoThe Burn & Tone DVD is great, though I have to use 5 lb the first circuit and 10 lb the second circuit to get any benefit...
2 posts
How much exercise weekly is recommended?created by mios 1994 days ago · last reply by iamkatherine 1993 days agoHello!   I feel the goal is to start slow and work your way up so you are always increasing your workout and ma...
2 posts
Golfingcreated by Sheffield511 2104 days ago · last reply by Darcy 2093 days agoIs golfing considered a cardio exercise?
3 posts
Over Exercisingcreated by BreretonCamper 2109 days ago · last reply by Louis_Specialist 2103 days agoMy husband & I have been alternating the 12 min cardio one day & the 12 min muscle builder the next day on a continui...
2 posts
Question regarding exercise bikecreated by pwhitrock 2104 days ago · last reply by Louis_Specialist 2103 days agoI have a question regarding my exercise bike.  I have a Stamina Airgometer upright exercise bike with the moving handle bars ...
2 posts
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