Dietary Restrictions
 
recipe for cornbreadcreated by ShyGirl 238 days ago · last reply by JackieD 238 days agoHi...Can anyone recommend a great recipe for cornbread/muffins?  My dietary restrictions are no lactose, but I can usually tw...
2 posts
"Dairy" created by Megan 545 days ago · last reply by JackieD 545 days ago"Dairy" is it necessary to have.
2 posts
What about pickle juice created by Megan 546 days ago · last reply by Megan 545 days agoI like drinking the pickle juice after the pickles are gone . Now just wondering if that's ok, i don't add it to my journal. ...
3 posts
Water vs other liquidscreated by Kmyway2016 574 days ago · last reply by Megan 548 days agoI always thought pure water was the only thing acceptable toward daily intake. I now read coffee and tea are counted toward y...
9 posts
Ideas for Type 2 diabeticscreated by SlimDave67 1334 days ago · last reply by lioness2 572 days agoJust started three days ago. I am looking for meal plans that are designed for diabetics that will help me loose weight but a...
8 posts
Looking for some old recipes from 2004created by rosie1054 787 days ago · last reply by kris000 698 days agoI was last on this program 10 years ago and lost 46 pounds.  I went back to my old bad habits and have put on 100 lbs.  To av...
7 posts
I'm hungrycreated by givilancz 770 days ago · last reply by JackieD 770 days agoI have been following the program now for three days and I am always hungry.  Does this feeling go away? 
2 posts
Another Coffee Creamer Questioncreated by d3martin 830 days ago · last reply by d3martin 830 days agoHi All!  I'm new to FLFLS and feeling my way through it.  Be prepared...I have LOTS of questions!  About coffee creamer thoug...
3 posts
95% vegetarian not wanting meat for proteincreated by oceantjp 1017 days ago · last reply by Mart 1017 days agoHi! So I just signed up for the metabolism makeover hoping that I could get a jump start into weight loss with my already est...
2 posts
Getting enough proteincreated by FL_Admin 1861 days ago · last reply by oceantjp 1017 days ago  I prefer to eat mostly vegetarian meals.  I find that the various Boca Burgers and Morningstar pa...
3 posts
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