Dietary Restrictions
 
Sodium Monitoringcreated by mssbettyboop 1925 days ago · last reply by cinsmith 9 days agoI am putting together good plates of meals and snacks but the one issue that keeps arising is sodium intake.  How can I tell ...
3 posts
Honeycreated by Michele 165 days ago · last reply by JackieD 159 days agoHello - what would you categorize liquid honey as and how much for male and female if allowed?
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Grain Free Almond Flour muffinscreated by Angelbug 498 days ago · last reply by Angelbug 489 days agoHello,  I am grain intolerant so I make almond flour muffins most times sugar free as my bread. Wondering if its shoul...
3 posts
How are meat substitutions categorized?created by FL_Admin 2593 days ago · last reply by Angelbug 690 days ago  Hi,   I eat quite a bit of the Morningstar an...
3 posts
Getting enough proteincreated by FL_Admin 2593 days ago · last reply by Angelbug 690 days ago  I prefer to eat mostly vegetarian meals.  I find that the various Boca Burgers and Morningstar pa...
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95% vegetarian not wanting meat for proteincreated by oceantjp 1749 days ago · last reply by Angelbug 690 days agoHi! So I just signed up for the metabolism makeover hoping that I could get a jump start into weight loss with my already est...
2 posts
recipe for cornbreadcreated by ShyGirl 970 days ago · last reply by JackieD 970 days agoHi...Can anyone recommend a great recipe for cornbread/muffins?  My dietary restrictions are no lactose, but I can usually tw...
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"Dairy" created by Megan 1277 days ago · last reply by JackieD 1277 days agoOn the FL's lifestyle?  No.  If you don't want dairy simply omit it - certainly not required.
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What about pickle juice created by Megan 1278 days ago · last reply by JackieD 1278 days agoI like it too, Megan.  We have to keep in mind the sodium content.  It has no sugar or carbs so that's good. And basically no...
1 posts
Water vs other liquidscreated by Kmyway2016 1306 days ago · last reply by Anonymous 1292 days agoI always thought pure water was the only thing acceptable toward daily intake. I now read coffee and tea are counted toward y...
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