21 Day Metabolism Makeover, Food Lovers For Life
 
Protein shakescreated by Cscaggs 1068 days ago · last reply by Bella54 4 days agoYou could use the protein powder, unsweetened almond milk, 1 banana, and 1 c. strawberries and it would make a fat loss meal/...
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100% Food Lovers Plates created by roselady 344 days ago · last reply by JackieD 66 days agoHey Roselady and Fluttershee!  Glad to see you are doing well with the program!  I had noticed also, Fluttershee that the Dav...
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Restarting created by jp1719 71 days ago · last reply by JackieD 70 days agoHello,  Is anyone updating on this forum or is it all via the online program now.  I've done this program befo...
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Supporting each othercreated by momptkh 121 days ago · last reply by JackieD 120 days agoI was looking for a blog that I could touch base with every day to just cheer each other on.  Couldn't find one so I'm starti...
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Day 15 I have flucreated by Cindysue 233 days ago · last reply by JackieD 231 days agoi am on day 16 now of the 21 day makeover and yesterday morning after my workout and breakfast I started getting sick.  I hav...
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Breast feeding - are any modifications needed?created by stargazer5822 260 days ago · last reply by JackieD 253 days agoI am struggling to lose weight after having my 1st child.  I have had great luck with this plan in the past but am wondering ...
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Last day Of the 21 Day Metabolism Make Overcreated by roselady 331 days ago · last reply by JackieD 331 days agoGood for you, Roselady, for staying motivated and committed to a healthier YOU.  Changes will come.  Some take just a few day...
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Week 3created by roselady 337 days ago · last reply by JackieD 337 days agoGood for you Roselady!  The soreness won't last long....keep up the good work.  The great thing about exercise is we benefit ...
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How bad can I getcreated by roselady 339 days ago · last reply by JackieD 339 days agoRoselady,  Don't beat yourself up over 1 meal or 1 day....FL's is very forgiving....just jump back on track and move forward....
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Honey Jams Etc.created by Fluttershee 350 days ago · last reply by Angelbug 341 days agoYes!  I hope to see you in the Chat Room this Thursday the 15th at 7:30pm central!
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