21 Day Metabolism Makeover, Food Lovers For Life
 
Breast feeding - are any modifications needed?created by stargazer5822 17 days ago · last reply by JackieD 11 days agoI am struggling to lose weight after having my 1st child.  I have had great luck with this plan in the past but am wondering ...
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Last day Of the 21 Day Metabolism Make Overcreated by roselady 88 days ago · last reply by JackieD 88 days agoGood for you, Roselady, for staying motivated and committed to a healthier YOU.  Changes will come.  Some take just a few day...
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Week 3created by roselady 94 days ago · last reply by JackieD 94 days agoGood for you Roselady!  The soreness won't last long....keep up the good work.  The great thing about exercise is we benefit ...
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How bad can I getcreated by roselady 97 days ago · last reply by JackieD 96 days agoRoselady,  Don't beat yourself up over 1 meal or 1 day....FL's is very forgiving....just jump back on track and move forward....
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Honey Jams Etc.created by Fluttershee 107 days ago · last reply by Angelbug 98 days agoYes!  I hope to see you in the Chat Room this Thursday the 15th at 7:30pm central!
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100% Food Lovers Plates created by roselady 102 days ago · last reply by JackieD 99 days agoHey Roselady and Fluttershee!  Glad to see you are doing well with the program!  I had noticed also, Fluttershee that the Dav...
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Pizzacreated by Angelbug 121 days ago · last reply by Angelbug 121 days agoI seem to have a problem with the portion size of pizza. I can't keep it to one slice.  I think I'm going to have to avoid th...
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Foodlovers Plancreated by Gina92 276 days ago · last reply by JackieD 252 days agoHey Gina!  Welcome back to the community.  Sorry about your loss with the fire.  I have been following this lifestyle since 2...
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Printable Journalscreated by marleila 360 days ago · last reply by Angelbug 357 days agoYour best bet may be to join the online FL program and you can get the food lists from there.
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missing dvdcreated by ShyGirl 468 days ago · last reply by JackieD 468 days agoHi, I am a brand new newby.  I have poured over most everything in the materials but noticed that I did not get a starter dvd...
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