21 Day Metabolism Makeover, Food Lovers For Life
 
Ingredientscreated by tkin50 1001 days ago · last reply by JackieD 1000 days agoWay to go on being a label detective!!  If it says enriched corn mill....I would refrain from it just as enriched flour.  Any...
1 posts
Workout recommendations...created by Belle 1015 days ago · last reply by icebergNhennessy 1004 days agoAny good workouts to help me tone while i am doing the diet plan?  I am very "soft" in most areas and I would like to tighten...
11 posts
Anxiously awaiting. created by Belle 1023 days ago · last reply by Angelbug 1008 days agoI just purchased the food lovers program and I am excited to get started! Does anyone have any tips or advice on the program?...
13 posts
Where does rye flour fit?created by Anonymous 1011 days ago · last reply by Anonymous 1009 days agoI love rye bread and wonder if rye flour is OK on the Food Lovers program? Is it considered a Whole food or enriched?
3 posts
Frozen Dinnerscreated by TNB70 1044 days ago · last reply by Becky 1015 days agoThanks RoseLady that helps me too. all the meals I've found so far have been too low in protein and too high in carbs, especi...
4 posts
LOVING FLFLS!!created by WendyKist 1042 days ago · last reply by Roxy 1023 days agoI have been on every weight loss program that has been created. The only things I lost were money and interest.  I usu...
5 posts
I finished my first 7 days of the 21 day makeovercreated by blueskygal 1436 days ago · last reply by FL_Admin 1029 days agoHello All, I'm so glad to be on this program again. I originally got it in summer of 2013 and lost 15 lbs but then fel...
4 posts
my first real slipcreated by Cyndi777 1242 days ago · last reply by Kmyway2016 1040 days agoUghhh 4 weeks in 9.5 lbs down LOVE this program and plan to adopt this lifestyle permanently.  Kinda mad at myself because i ...
2 posts
Nothing is happening!created by afbreed 1145 days ago · last reply by Angelbug 1041 days agoI just finished the 21 days and I have not lost a single pound!  I was down 3 or 4, but after a few slip ups over the weekend...
9 posts
It's Friday Againcreated by roselady 1071 days ago · last reply by FL_Admin 1050 days agoWoo Hoo Way To Go CONGRATS on getting in the pants! There's the inspiration I needed. Thank you......
2 posts
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