21 Day Metabolism Makeover, Food Lovers For Life
 
Foodlovers Plancreated by Gina92 475 days ago · last reply by JackieD 451 days agoHey Gina!  Welcome back to the community.  Sorry about your loss with the fire.  I have been following this lifestyle since 2...
5 posts
Printable Journalscreated by marleila 559 days ago · last reply by Angelbug 556 days agoYour best bet may be to join the online FL program and you can get the food lists from there.
1 posts
missing dvdcreated by ShyGirl 667 days ago · last reply by JackieD 667 days agoHi, I am a brand new newby.  I have poured over most everything in the materials but noticed that I did not get a starter dvd...
2 posts
Frustratedcreated by Tracyj0716 671 days ago · last reply by JackieD 671 days agoTracy don't give up....sometimes it can take a few extra days to get your body to burning fat instead of storing it and then ...
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Putting in my own recipes?created by hwyla 840 days ago · last reply by dietingdiva 788 days agoIt would help you to use a non stick pan for frying meat. Then you won't need the oil.
2 posts
Sodium Totalscreated by hwyla 854 days ago · last reply by JackieD 853 days agoOn the FL's lifestyle you want to try to keep your sodium at 350 mg or less for snacks and 700 mg or less for meals.  I would...
1 posts
How to count wine used in cooking?created by hwyla 857 days ago · last reply by JackieD 855 days agoI'm thinking that the cooking would, like you mention, burn off the alcohol so not sure it would be a problem.  Alcohol is no...
2 posts
Doing the Online Programcreated by Angelbug 906 days ago · last reply by akita 896 days agoHi, Are there people here that are successful not also doing the online program? I'm trying to decide if its worth it ...
4 posts
Ingredientscreated by tkin50 899 days ago · last reply by JackieD 898 days agoWay to go on being a label detective!!  If it says enriched corn mill....I would refrain from it just as enriched flour.  Any...
1 posts
Workout recommendations...created by Belle 913 days ago · last reply by icebergNhennessy 902 days agoAny good workouts to help me tone while i am doing the diet plan?  I am very "soft" in most areas and I would like to tighten...
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