21 Day Metabolism Makeover, Food Lovers For Life
 
Printable Journalscreated by marleila 504 days ago · last reply by Angelbug 501 days agoYour best bet may be to join the online FL program and you can get the food lists from there.
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missing dvdcreated by ShyGirl 612 days ago · last reply by JackieD 612 days agoHi, I am a brand new newby.  I have poured over most everything in the materials but noticed that I did not get a starter dvd...
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Frustratedcreated by Tracyj0716 616 days ago · last reply by JackieD 616 days agoTracy don't give up....sometimes it can take a few extra days to get your body to burning fat instead of storing it and then ...
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Putting in my own recipes?created by hwyla 785 days ago · last reply by dietingdiva 733 days agoIt would help you to use a non stick pan for frying meat. Then you won't need the oil.
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Sodium Totalscreated by hwyla 799 days ago · last reply by JackieD 799 days agoOn the FL's lifestyle you want to try to keep your sodium at 350 mg or less for snacks and 700 mg or less for meals.  I would...
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How to count wine used in cooking?created by hwyla 802 days ago · last reply by JackieD 800 days agoI'm thinking that the cooking would, like you mention, burn off the alcohol so not sure it would be a problem.  Alcohol is no...
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Doing the Online Programcreated by Angelbug 851 days ago · last reply by akita 841 days agoHi, Are there people here that are successful not also doing the online program? I'm trying to decide if its worth it ...
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Ingredientscreated by tkin50 844 days ago · last reply by JackieD 843 days agoWay to go on being a label detective!!  If it says enriched corn mill....I would refrain from it just as enriched flour.  Any...
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Workout recommendations...created by Belle 858 days ago · last reply by icebergNhennessy 847 days agoAny good workouts to help me tone while i am doing the diet plan?  I am very "soft" in most areas and I would like to tighten...
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Anxiously awaiting. created by Belle 866 days ago · last reply by Angelbug 851 days agoI just purchased the food lovers program and I am excited to get started! Does anyone have any tips or advice on the program?...
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