21 Day Metabolism Makeover, Food Lovers For Life
 
Honey Jams Etc.created by Fluttershee 405 days ago · last reply by Angelbug 396 days agoYes!  I hope to see you in the Chat Room this Thursday the 15th at 7:30pm central!
3 posts
Pizzacreated by Angelbug 419 days ago · last reply by Angelbug 419 days agoI seem to have a problem with the portion size of pizza. I can't keep it to one slice.  I think I'm going to have to avoid th...
1 posts
Foodlovers Plancreated by Gina92 574 days ago · last reply by JackieD 550 days agoHey Gina!  Welcome back to the community.  Sorry about your loss with the fire.  I have been following this lifestyle since 2...
5 posts
Printable Journalscreated by marleila 658 days ago · last reply by Angelbug 655 days agoYour best bet may be to join the online FL program and you can get the food lists from there.
1 posts
missing dvdcreated by ShyGirl 766 days ago · last reply by JackieD 766 days agoHi, I am a brand new newby.  I have poured over most everything in the materials but noticed that I did not get a starter dvd...
2 posts
Frustratedcreated by Tracyj0716 770 days ago · last reply by JackieD 770 days agoTracy don't give up....sometimes it can take a few extra days to get your body to burning fat instead of storing it and then ...
1 posts
Putting in my own recipes?created by hwyla 939 days ago · last reply by dietingdiva 887 days agoIt would help you to use a non stick pan for frying meat. Then you won't need the oil.
2 posts
Sodium Totalscreated by hwyla 953 days ago · last reply by JackieD 952 days agoOn the FL's lifestyle you want to try to keep your sodium at 350 mg or less for snacks and 700 mg or less for meals.  I would...
1 posts
How to count wine used in cooking?created by hwyla 956 days ago · last reply by JackieD 954 days agoI'm thinking that the cooking would, like you mention, burn off the alcohol so not sure it would be a problem.  Alcohol is no...
2 posts
Doing the Online Programcreated by Angelbug 1005 days ago · last reply by akita 995 days agoHi, Are there people here that are successful not also doing the online program? I'm trying to decide if its worth it ...
4 posts
11-20 of 363