21 Day Metabolism Makeover, Food Lovers For Life
 
missing dvdcreated by ShyGirl 493 days ago · last reply by JackieD 492 days agoHi, I am a brand new newby.  I have poured over most everything in the materials but noticed that I did not get a starter dvd...
2 posts
Frustratedcreated by Tracyj0716 497 days ago · last reply by JackieD 496 days agoTracy don't give up....sometimes it can take a few extra days to get your body to burning fat instead of storing it and then ...
1 posts
Putting in my own recipes?created by hwyla 665 days ago · last reply by dietingdiva 614 days agoIt would help you to use a non stick pan for frying meat. Then you won't need the oil.
2 posts
Sodium Totalscreated by hwyla 679 days ago · last reply by JackieD 679 days agoOn the FL's lifestyle you want to try to keep your sodium at 350 mg or less for snacks and 700 mg or less for meals.  I would...
1 posts
How to count wine used in cooking?created by hwyla 683 days ago · last reply by JackieD 681 days agoI'm thinking that the cooking would, like you mention, burn off the alcohol so not sure it would be a problem.  Alcohol is no...
2 posts
Doing the Online Programcreated by Angelbug 732 days ago · last reply by akita 722 days agoHi, Are there people here that are successful not also doing the online program? I'm trying to decide if its worth it ...
4 posts
Ingredientscreated by tkin50 725 days ago · last reply by JackieD 724 days agoWay to go on being a label detective!!  If it says enriched corn mill....I would refrain from it just as enriched flour.  Any...
1 posts
Workout recommendations...created by Belle 739 days ago · last reply by icebergNhennessy 728 days agoAny good workouts to help me tone while i am doing the diet plan?  I am very "soft" in most areas and I would like to tighten...
11 posts
Anxiously awaiting. created by Belle 747 days ago · last reply by Angelbug 732 days agoI just purchased the food lovers program and I am excited to get started! Does anyone have any tips or advice on the program?...
13 posts
Where does rye flour fit?created by Anonymous 735 days ago · last reply by Anonymous 733 days agoI love rye bread and wonder if rye flour is OK on the Food Lovers program? Is it considered a Whole food or enriched?
3 posts
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