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HEY GUYS,,CHECKING IN TO SEE HOW EVERYONE`S DOING,,,SOUNDS LIKE EVERYONE`S STILL A BUNCH OF "BIG LOSERS",,HAHA-YOU KNOW WHAT I MEAN..SO HAPPY FOR EVERYONE..I`VE BEEN REAL BUSY AT WORK LATELY,THEY FIRED A GUY, AND THE REST OF US HAVE BEEN TAKING UP THE SLAC
SteveDuckworth · 1720 days ago

HEY YA`LL,,,I`M A TRUCK DRIVER AND ONCE A YEAR I HAVE TO HAVE A PHYSICAL, TO MAKE SURE I`M FIT TO DRIVE THE BIG-TRUCKS,,YESTERDAY WAS THE DAY..DOCTOR ASKED IF I WAS ON A WEIGHT LOSS PROGRAM, CAUSE I HAD MY BAGGY PANTS ON,,HAHA,,THEY`RE SO COMFORTABLE,,I TO
SteveDuckworth · 1730 days ago

HEY YA`LL....BEEN A WHILE SINCE I POSTED HERE,,JUST POPPED IN TO SEE HOW EVERYONE`S DOING,,I`VE BEEN ON THE ONLINE SITE FOR SOME TIME,,THE SPINNING PLATE IS SO GREAT,,IT TELLS YOU IF YOU`RE EATING CORRECTLY OR NOT,,THEN YOU CAN ALSO CHECK THE NUTRIENTS ON
SteveDuckworth · 1741 days ago

YES I`M STILL HERE,,I`VE BEEN WORKING ON MY ON-LINE SITE,,THINK MY PORTIONS WERE GETTING TOO BIG,SAYS "MY TEACHER",,,SO WE DECIDED TO GET ON THE ON-LINE SITE TO LEARN FROM THE PLATE,,,DIFFERENT PORTION SIZES ON DIFFERENT FOODS WHEN MIXED WITH OTHER FOODS C
SteveDuckworth · 1757 days ago

boy,,,got up this morning,looked out the kitchen window at a white back yard,,,yep,gonna be a fun day,,,snow on the ground,ice under the snow,brake air lines freezing on the truck cause of cold temps and moisture in the lines,,,well,better take extra water
SteveDuckworth · 1765 days ago

just a note to tell all of you, that are going gluten free,,,if you didnt know ,walmart has gluten free cheddar flavored cheese,,,i saw it today while picking up some strawberries,,,it is in the refidgerated case beside the berries,next to the tofu and egg
SteveDuckworth · 1766 days ago

HEY YA`LL,,,DOING SOME MIXING IT UP SOME ON MY MEALS,,,THEY SAY WE NEED TO KEEP THE OL` BODY GUESSING, CAUSE I GUESS YOUR BODY GETS USED TO RUNNING ON THE SAME OLD REGULAR GAS AND NEEDS ALITTLE HIGH-TEST TO BURN OFF THE CARBIN FROM OUR PISTONS AND KEEP THE
SteveDuckworth · 1767 days ago

YEEE HAWWW,,,,NEED SOME CLIFBARS,LOW FAT CHEESE,FAGE -0-,AND SOMETHING TO TRY OUT NEW FLATBREAD WITH,,,BREAD IS ABOUT 12 INCH SQUARE--IM THINKING --ONE-DARN-BIG-TACO,,OHH YEAHH,,,GET SOME SCOTCH-TAPE TO HOLD TOP EDGES TOGETHER,,,HAHA,,WELL YOU KNOW HOW TAC
SteveDuckworth · 1769 days ago

WELL,,MADE SUPPER TONIGHT,,SPAGHETTI WITH MEAT SAUCE,,COOKED EVERTHING IN DIFFERENT PANS TO GET CORRECT PORTIONS,,,WHOLE WHEAT NOODLES-2 OZ`S,,,,WENT WITH 3 OZ`S MEAT AND 1 OZ GREEN PEPPERS AND ONION MIXTURE,,,1/2 CUP SAUCE-DIPPED RIGHT FROM THE PAN USING
SteveDuckworth · 1769 days ago

HEY YA`LL,,,,WENT GROCERY SHOPPING TODAY,,,FOUND SOMETHING NOT SURE OF,,,CALLED,,FIT AND ACTIVE FLATBREAD,MULTI-GRAIN WITH FLAX,,,,1 FLATBREAD IS 100 CALS AND 9G PROTEIN,,SAYS EXCELLENT SOURCE OF OMEGA 3 AND 8G FIBER,,,,,ING. ARE WATER,WHOLE WHEAT FLOUR,OA
SteveDuckworth · 1770 days ago
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SteveDuckworth
going all the way,,thinner,,who`s with me ???

hello everyone,,,trying to get my feet on the ground with this new sight,,, hope i`ve landed

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