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Wishing all of our American members a happy 4th of July.  Stay safe.  Have fun.  Enjoy your time with family and friends.  Keep your pets safely indoors during the fireworks.  God bless you and yours.  :) P.S. - Jackie gave wonderful advice as to how to ke
Mart · 813 days ago

Happy Canada Day to all of our Canadian members! Hope you have a wonderful day!  God bless! Mart :)
Mart · 815 days ago

Wishing all the dads out there a very Happy Father's Day!  Hope you had a wonderful day! God bless! Mart :)
Mart · 824 days ago

11 Nice Ways to Say 'No' to Food Pushers Politely Turn Down Food at Parties and Gatherings -- By Erin Whitehead for the complete article go to:  http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1685 During family gatherings, food temptations
Mart · 852 days ago

Mart · 867 days ago

Thoughts and prayers going out to all our members in the U.S. who are suffering due to extreme weather conditions....tornadoes, floods... Hoping you and your loved ones are safe. God bless! Mart 
Mart · 869 days ago

Mart · 889 days ago

What Diet Soda Does to Belly Fat Mandy Oaklander @mandyoaklander    March 17, 2015 see:  http://time.com/3746047/diet-soda-bad-belly-fat/ More evidence that diet soda contributes to weight gain, not weight loss A new study published in the Journal of the
Mart · 920 days ago
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