Tags - Exercise

Good morning. Let's get motivated!
JackieD · 1098 days ago

We know exercise is good for overall health both physically and mentally.  If you have some health issues or limitations don't let this challenge make you feel like you can't join.  It's for everyone regardless of what fitness level you are on or even if y
JackieD · 1098 days ago

Lately I have been finding myself feeling like a slug and a can of biscuits about to pop!  Lacking on my exercise and just feeling bloated.  A couple of factors contributing to this unsettled feeling are: 1. Being diagnosed in August last year with Rheumat
JackieD · 1153 days ago

I'm often asked how I have been able to maintain my weight loss.  A recent conversation with a new co-worker brought out some ideas and points that I haven't shared in a blog lately.  I began thinking about my FL journey over the last 5 1/2+ years. The fir
JackieD · 1345 days ago

Day 8 - Exercise!  Be sure and check out my post in the group or on my Facebook page: https://www.facebook.com/JackieDFoodLoverForLife I am currently doing a PiYo challenge.....and let me tell you....it's a challenge!  But today I got that feeling finally
JackieD · 1738 days ago

Good morning!  I just posted day 8 in the group.  Today's "tweak" is EXERCISE!  Jump over to my post in the group to see my thoughts on today's lesson. We are beginning our 2nd week!  Hope it's going good for everyone!  Hope you can make chat tomorrow nigh
JackieD · 1865 days ago

I have said many times that this forum and community helps keep us accountable.  Since Saturday's chat I have been doing the Pilates workout that is available in the FL's store.  I have had it for some time but had never used it but I had tried the Cardio
JackieD · 1891 days ago

In chat last night I said my goal was to break out the Pilates video that I have had since beginning this lifestyle.  I ordered it in 2010 as one of my "rewards" for reaching a goal.  It came with the Funk Fusion.  If you like to dance and don't mind drawi
JackieD · 1893 days ago