Metabolism Makeover

Well today is day 21 of our group metabolism makeover.  I want to hear how everyone has done!  Feel free to post your results here or message me.  Also don't forget chat tomorrow night - Tuesday at 7:30 central.  I will help you prepare to move to the next
JackieD · 300 days ago

Our group has grown and we still have room for YOU!  Go to the Groups tab above and click to find the Group MM.  I post each day a short guide for the day then you can post how you are doing.  A little check in so to speak.  It really helps to have others
JackieD · 318 days ago

We had a great chat last night with 3 newbies.  Everyone is excited to be in the community.  Some have been away for a while but coming back because they know FL's works!  I just posted Day 2 in the groups.  Be sure to check it out and post and let us know
JackieD · 319 days ago

HAPPY NEW YEAR!  I have now created the Group for the 2017 Group Metabolism Makeover.  Please join me in making small tweaks that will bring about big changes.  No dieting allowed....just simply doable changes.  I will be in the chat room Tuesday evening s
JackieD · 323 days ago

Yesterday I celebrated my 7th year following the Food Lovers lifestyle.  As I look back over the last 7 yrs I give credit to this lifestyle for changing so many areas in my life.  I have more confidence now, I generally feel better, I think I look better  
JackieD · 328 days ago

It's that time of year again...the Holidays will soon be behind us...hopefully not literally.  (think on that a minute - you'll get it lol)  If you have been in the community for a while you know I start the New Year off with a Group Metabolism Makeover.  
JackieD · 337 days ago

When we started our Group Metabolism Makeover, I stated I would be sending out a FL prize to a participant that stuck with it and released inches and pounds.  If you stuck with it or made positive changes...you are a winner too!!  I am sending beautiful_me
JackieD · 429 days ago

Don't forget our weekly chat...Tuesday evening 7:30 central.  We will be talking about the 21 Day Metabolism Makeover as we are coming to the end of the Group Makeover.    If you are just starting or restarting...join me and we will motivate each other and
JackieD · 447 days ago

For those of you on the Group 21 Day MM....we have almost made it to the first week!  The most important week, in my opinion.   The "meat" of the foundation is found in the first 9 days and we are almost there!   I have a small favor to ask of any/all of y
JackieD · 462 days ago

Three more days until we start our Group Metabolism Makeover.   You should be getting your mindset to spend the next 3 short weeks resetting your metabolism to burning fat.  Weigh, measure and take the before pics.  You will be glad you did.   The 21 day m
JackieD · 469 days ago
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Finally living life free from diets!   Laughing

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