Health

I wanted to remind you that the Exercise Challenge is coming to a close.  There's a couple of you that have really upped your game!  Congratulations!  I hope this challenge has helped exercise become a habit for you now.   Just a couple of notes....I will
JackieD · 509 days ago

Next week Norman and I will be switching days in the chat room.  Our church is having our Spring Revival beginning Sunday and running through Wednesday night so Norman was kind and swapped nights with me.  Hope you can make it to both chats 4/26 and 4/28 a
JackieD · 576 days ago

This past Friday I attended the funeral of one of my dear friends from high school.  She had been fighting cancer for 3 years.  She was one that always made the group laugh and smile and took care of everyone.  There were 4 of us girls that hung out togeth
JackieD · 762 days ago

I wanted to share this great article from Dr. Axe.  I use his website to help find natural remedies and suggestions.  He has a great source of information.   On Day 9 of the 21 Day Metabolism Makeover, we learn of supplements recommended for fat loss.  Bor
JackieD · 778 days ago

We have a "Get Fit" program at work that I have mentioned in the past.  Part of the program is attending a Lunch & Learn session once a month.  They will invite different professionals or instructors in to speak about a topic pertaining to health/fitne
JackieD · 1025 days ago

I'm sitting here starving!  It is almost 7:00am and normally by this time I would have had a fat loss breakfast and ready for my first snack.  I'm starving because it is our yearly health fair for the City I work for and today is my lucky day to have fasti
JackieD · 1125 days ago

Just feeling the need to blog this morning.  No particular reason.  I think I have felt a little disconnected due to all the extra time I have put into helping my husband in the hay field. I haven't had as much time to blog and respond the last couple of w
JackieD · 1219 days ago
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Finally living life free from diets!   Laughing

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Challenge (11 posts)
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Exercise (11 posts)
Food Blogs (12 posts)
Health (7 posts)
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Metabolism Makeover (63 posts)
Recipe (8 posts)