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I had a member email this past week feeling she was defeated and had slipped off track beyond continuing.  If you find yourself in this situation....don't revert back to your "diet mentality".  In the past you probably started a "diet" on a Monday and did
JackieD · 75 days ago

One habit I broke when starting FL's was weighing daily.  I was addicted to the scale.  FL's taught me that the scale lies and the tape measure is the best tool for keeping up with your true progress.  I'm so glad I know this because Monday I weighed...fir
JackieD · 94 days ago

Many of you will be going to an event or cookout for the Easter weekend and may be wondering how you will handle the food!  Don't stress it....gatherings can be very enjoyable and very satisfying as far as your Fat Loss Meal is concerned.  Here are a few t
JackieD · 99 days ago

Good Morning!  I just wanted to remind you of our chat tonight (Tuesday) 7:30 central here in the community.  Just click on the tab above to be taken to the Chat Room.  Bring me your questions and I'll try my best to answer.  Everyone is looking forward to
JackieD · 102 days ago

Due to conflict in my schedule this week I hosted the Chat last night (Friday).  I was concerned that there would not be many there due to the change and the fact it being a Friday evening.  Well, I was so happy to see 4 of our community that had not been
JackieD · 119 days ago

The last 2 weeks the topic of mindset has come up in our chats.  Mindset is key to success in anything we do and weight loss is no different.  With Food Lovers you have to break the "diet" mentality.  We aren't dieting...in fact we will never have to diet
JackieD · 130 days ago

Just a reminder that  I will be in the chat room tonight at 7:30 central.  Lets meet and share our journeys with each other.  Staying connected with like minded folks is a great motivator and support system.  It will also help keep you accountable to yours
JackieD · 144 days ago

People often will ask me "are you still on that diet"?   That hits a nerve with me!  lol  I have never felt I was "dieting" on this lifestyle.  It's not a diet...don't think of it as one - we've been on enough of those and we all know they do not work.  Th
JackieD · 154 days ago

Well today is day 21 of our group metabolism makeover.  I want to hear how everyone has done!  Feel free to post your results here or message me.  Also don't forget chat tomorrow night - Tuesday at 7:30 central.  I will help you prepare to move to the next
JackieD · 180 days ago

We are less than a week away from completing the Group 21 Day Metabolism Makeover....join me tonight in the chat room and share how it's going for you and have any questions answered you might have at this point.   Remember this is a lifestyle...not a diet
JackieD · 186 days ago
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Finally living life free from diets!   Laughing

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