Latest posts

Join me in the chat room on Monday night Nov. 20th at 7:30 central.  Let's talk turkey!  And dressing and dessert and how to handle all the food but remain FL compliant.  It's easier than you think!  I've lived through 7 Thanksgiving seasons and still main
JackieD · 671 days ago

I don't know about your family, friends and co-workers but I faced a lot of naysayers when I started the FL lifestyle.  And still...8 yrs later I run into negative comments even tough they have watched me reach my goal and maintain for over 7yrs.   With th
JackieD · 782 days ago

Good Morning!  Just wanted to remind you that I will be in the chat room tonight (Tuesday) at 7:30 central.  If you have any questions bring them with you and join me.  I will do my best to help.  It's a great way to connect with others in the community to
JackieD · 795 days ago

Happy Friday!  I was unable to login to the chat room on Wednesday evening due to computer issues and operator I will be in there tonight Friday, July 7th at 8pm central.  Stop by and let me know how your holiday week has been.  As always, feel
JackieD · 805 days ago

Happy 4th of July!  Many of you will be celebrating this week on our normal scheduled chat night so I will be in the chat room on Wednesday night at 8:00pm Central time.  Hope you can join me and we will discuss how you did staying on track with all the ga
JackieD · 809 days ago

Just a quick schedule note...I will be in the chat room at 8pm tonight, Tuesday June 6th.  Hope you can join me! JackieD
JackieD · 837 days ago

I am trying to branch out of my routine.  Being on FL's since 2009 it has become my norm and with that I have a normal "go to" list of snacks and meals.  I decided this week to try a new fruit or veggie on a regular basis.  My first test...PAPAYA.  I have
JackieD · 839 days ago

I had a member email this past week feeling she was defeated and had slipped off track beyond continuing.  If you find yourself in this situation....don't revert back to your "diet mentality".  In the past you probably started a "diet" on a Monday and did
JackieD · 866 days ago

One habit I broke when starting FL's was weighing daily.  I was addicted to the scale.  FL's taught me that the scale lies and the tape measure is the best tool for keeping up with your true progress.  I'm so glad I know this because Monday I weighed...fir
JackieD · 885 days ago

Many of you will be going to an event or cookout for the Easter weekend and may be wondering how you will handle the food!  Don't stress it....gatherings can be very enjoyable and very satisfying as far as your Fat Loss Meal is concerned.  Here are a few t
JackieD · 889 days ago
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