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Fellow Food Lovers, Unfortunately this will be my final message to this wonderful community. I will be moving on to another phase of my life and will no longer be one of your Food Lovers Coaches. That does not mean however that this community will be unat
FL_Coach_JP · 2058 days ago

ATTENTION Fellow Food Lovers!!  This is an open invitation to those of you who have just started, are about to start, or STILL have not started your 21 Day Metabolism Makeover! I will be hosting a FREE 21 Day Boot Camp!  The FIRST 5 people to send a privat
FL_Coach_JP · 2176 days ago

Delicious tangy green beans. Serves: 6 Prep Time: 5 min Cook Time: 20 min Ingredients 1 tsp Black Pepper .5 teaspoon Dijon Mustard .5 tsp Salt 1 tbsp Lemon Juice (Canned or Bottled) 1 clove Garlic (Optional) 1 serving(s) of (1 medium pepper) Red Bell Pepp
FL_Coach_JP · 2204 days ago

  If you find yourself a few extra minutes in the morning to prepare breakfast, this recipe is definitely worth trying. Full of Protein and a Fat Loss Solo, these French Breakfast Crepes are the perfect breakfast for one. These protein-packed crepes m
FL_Coach_JP · 2225 days ago

  Cabbage is high in antioxidants and Vitamin K- which is known to help prevent bone loss and inhibit the effects of Alzheimer’s disease. Most of us are familiar with this Slow Carb as a boiled or mush dish. We've found a recipe that will change the way
FL_Coach_JP · 2226 days ago

    Low-Calorie white fish like tilapia, sea bass and mahi mahi make surprisingly satisfying fillings for tacos. Ingredients 3 tablespoon Salsa0.25 serving(s) of (1 cup) Nonfat Plain Greek Yogurt0.5 avocado, NS as to Florida or California Avocados1.5 oz Ci
FL_Coach_JP · 2232 days ago

    This guacamole takes a lighter side with frozen peas along with avocados to add flavor and less fat. Ingredients 0.25 tsp Black Pepper (Optional)0.5 tsp Sea Salt1 cup Green Peas (Frozen)1 lime yields Lime Juice1 avocado, NS as to Florida or California
FL_Coach_JP · 2233 days ago

  Baked ham can be substituted for the bacon. These tiny treats are a hit with the kids and are bite-sized. Serves: 2 Prep Time: 5 min Cook Time: 25 min   Ingredients 2 large Egg 1 potato large (3" to 4-1/4" dia) White Potatoes (Flesh and Skin) 0.5 cup, c
FL_Coach_JP · 2239 days ago

Raspberries are in season now and perfect as a topping for your Greek yogurt, chicken marinades and beverages. Rich in fiber this Slow Carb helps protect against free radicals. One of our favorite ways to enjoy this fruit is in our Raspberry Mojitos.   Ras
FL_Coach_JP · 2240 days ago

  Ingredients 1 cup Baby Spinach 2 small Tortilla 3 oz White Turkey (Deli Cut Rotisserie) 0.5 oz Avocados 0.25 cup slices Cucumber (with Peel) 0.25 cup Hummus (Commercial) Directions Warm tortillas in the microwave for 20 seconds. Dividing ingredients even
FL_Coach_JP · 2246 days ago
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"The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." - Thomas Edison

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