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          I made my own recipe and used all organic ingredients. 1 yellow onion, chopped 6 small carrots, chopped 2 tbsp olive oil 1/2 cup white cooking wine 1 15 oz can no salt added tomato sauce 5 cups water 1 cup lentil 1 bay leaf 2 bunches kale, devein
skyler399 · 2409 days ago

It was exactly a year ago today that I started on Food Lovers, and let me just say that I love it so much!  I lost 35 pounds and 44" and have kept it off (slight gain during holidays, not much) for several months!  Now after this weekend I will go back to
skyler399 · 2503 days ago

          This recipe was adapted from one by Esther J. Yoder Hartville, OH 8 servings 1 1/2 lbs 93% lean ground beef, browned and drained 1 large green bell pepper, diced 1 qt whole ripe tomatoes 1 can 10 3/4 oz low fat cream of mushroom soup 1 large yell
skyler399 · 2521 days ago

I love using my slow cooker for easy meals that are ready when you get home.  During a recent trip to Chicago I found a wonderful recipe book for $2 and it is filled with great crockpot recipes and tips.  I have been selecting the best of those recipes and
skyler399 · 2521 days ago

        This recipe was adapted from one by Judy Koczo Plano, Il Makes 8 Servings 3 large potatoes, sliced 3 large carrots, peeled and sliced 1 lb frozen peas 1 large yellow onion, diced 2 ribs celery, sliced thin 1/2 tsp salt 1/2 tsp pepper Additional sea
skyler399 · 2521 days ago

          This recipe was adapted from one by Kim Stoltzfus New Holland, PA Makes 8 servings 2 lb Round steak, cubed 1/2 tsp onion powder 1/2 tsp onion flake 1/2 tsp garlic powder 2 tbsp whole wheat flour 1/2 tsp salt 1/2 tsp pepper 1/4 tsp cayenne pepper
skyler399 · 2521 days ago

          This recipe was adapted from one by Donna Lantgen, Rapid City, SD 6 Servings 1 1/2 lbs round steak, sliced thin 3 tbsp low sodium soy sauce 1/2 tsp ground ginger 1 garlic clove, minced 1 large green bell pepper, sliced 1 large red bell pepper, sl
skyler399 · 2527 days ago

          This recipe was adapted from one by Marilyn Mowry, Irving, TX 6 Servings 1 1/2 lbs round steak, cut into 6 ea 3/4" thick slices 4 tsp whole wheat flour 1 1/2 tsp dry mustard 1/2 tsp salt 1/2 tsp pepper 1/4 tsp cayenne pepper 1 medium vidalia onio
skyler399 · 2527 days ago

            This recipe is adapted from a recipe by Wanda Curtin, Bradenton, FL Makes 8 Servings 2 lbs beef chuck, cubed 1 tsp Worcestershire sauce 1/2 cup whole wheat flour 1 tsp salt 1/2 tsp pepper 1 tsp paprika 1 1/2 cups low sodium beef broth half garl
skyler399 · 2527 days ago

I got to fly up to Chicago this past weekend and see my sister and nephew, it was a blast!  It was the first time I had seen my sister since June.  I'm not sure if you recall, but back then she had started a diet that she was limiting herself from any star
skyler399 · 2527 days ago
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