Well today is day 21 of our group metabolism makeover. I want to hear how everyone has done! Feel free to post your results here or message me. Also don't forget chat tomorrow night - Tuesday at 7:30 central. I will help you prepare to move to the next phase of the Food Lover's lifestyle....Food Lovers for Life! Never diet again!
I managed to get the extra 4lbs off that I let creep in over the last few months. I have tuned up and stepped up my exercise a notch. I had slacked somewhat over the last few months due to a diagnosis of RA so running and hard cardio is out right now. Walking, using my total gym and pilates chair are my new methods right now and of course the 12 minute videos that came with the kit. Those will always be my favorite.
Looking forward to chatting Tuesday! Have a good day!