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One habit I broke when starting FL's was weighing daily.  I was addicted to the scale.  FL's taught me that the scale lies and the tape measure is the best tool for keeping up with your true progress.  I'm so glad I know this because Monday I weighed...fir
JackieD · 545 days ago

Many of you will be going to an event or cookout for the Easter weekend and may be wondering how you will handle the food!  Don't stress it....gatherings can be very enjoyable and very satisfying as far as your Fat Loss Meal is concerned.  Here are a few t
JackieD · 550 days ago

Good Morning!  I just wanted to remind you of our chat tonight (Tuesday) 7:30 central here in the community.  Just click on the tab above to be taken to the Chat Room.  Bring me your questions and I'll try my best to answer.  Everyone is looking forward to
JackieD · 553 days ago

Due to conflict in my schedule this week I hosted the Chat last night (Friday).  I was concerned that there would not be many there due to the change and the fact it being a Friday evening.  Well, I was so happy to see 4 of our community that had not been
JackieD · 570 days ago

The last 2 weeks the topic of mindset has come up in our chats.  Mindset is key to success in anything we do and weight loss is no different.  With Food Lovers you have to break the "diet" mentality.  We aren't dieting...in fact we will never have to diet
JackieD · 581 days ago

Just a reminder that  I will be in the chat room tonight at 7:30 central.  Lets meet and share our journeys with each other.  Staying connected with like minded folks is a great motivator and support system.  It will also help keep you accountable to yours
JackieD · 595 days ago

People often will ask me "are you still on that diet"?   That hits a nerve with me!  lol  I have never felt I was "dieting" on this lifestyle.  It's not a diet...don't think of it as one - we've been on enough of those and we all know they do not work.  Th
JackieD · 605 days ago

Yes, I paid the price yesterday in a very painful way on my way back from business trip. I was forced to go to the nearest Medical emergency center and still 2 and half hours from home.  Out of the blue, I was starting to deal with severe pain as I'm drivi
StormanNorman · 618 days ago

Well I hate to say this.... I have not signed on in 177 days. I would like to be able to say that for the 177 days I have been a good girl and stayed on my life style change. That I look and feel so much better but I can't. I feel weak and like I failed. I
betbug · 619 days ago

Well today is day 21 of our group metabolism makeover.  I want to hear how everyone has done!  Feel free to post your results here or message me.  Also don't forget chat tomorrow night - Tuesday at 7:30 central.  I will help you prepare to move to the next
JackieD · 631 days ago
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