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Seize the Day! Dum vivimus vivamus...While we live, let us live!
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  •  Mart: 
    Hi, Gina!

    Welcome to the Food Lovers Family! Thank you for the friendship request. I am honoured.

    I absolutely LOVE your profile picture with the beautiful little one in your arms. Is it your daughter? You are both gorgeous! Love the smiles. :)

    For Food Lovers, remember to drink lots of water. That's important. Eating every 2-3 hours; exercise; getting 7-8 hours of sleep are really important too.

    Journalling your journey using your profile description or blogs is another way of keeping yourself accountable (feel free to check mine out) and can be a source of inspiration and encouragement for other members.

    Online chats on Tuesdays and Thursdays 7:30 p.m. central/8:30 p.m. eastern are a great place to share experiences, ask questions, make new buddies. Hope you can join us.

    It IS time to change, to put yourself first. You ARE worth it!

    The Food Lovers program is very forgiving. If we mess up a meal/snack, we're only 2-3 hours away from making a correction. Be gentle with yourself.

    Together we CAN and WILL do this.

    It IS your time! Enjoy!

    Feel free to message me at any time.

    Take good care of yourself.

    Wishing you great success on your Food Lovers journey.

    God bless!

    Mart :)
     1033 days ago 
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